"When you rest in quietness and your image of yourself fades, and your image of the world fades, and your ideas of others fade, what’s left? A brightness, a radiant emptiness that is simply what you are."
"When I say ‘Meditate on the Self’,
I am asking you to be the Self, not think about it.
Be aware of what remains when thoughts stop.
Be aware of the consciousness that is the origin of all your thoughts.
Be that consciousness."
"Bring your attention to your breathing and realize that you are not doing it. It is the breath of nature. You reconnect with nature in the most intimate and powerful way by becoming aware of your breathing and learning to hold your attention there.
This is a healing and deeply empowering thing to do. It brings about a shift in consciousness from the conceptual world of thought to the inner realm of unconditioned consciousness."